Members Login

wodify-logo

Free Trial

Saturdays at 10am

Head to the Contact Page to express your interest and we will get back to you ASAP with the next available one.

BST Sessions

Mondays 5:30pm
Wednesdays 5:30pm
Saturday 7:30am
Head to contact page and sign up to the txt list to find out when and where
First Time: FREE. One off Session: $5

Industrial Athletic

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit New Plymouth

Address:
Fitzroy Plaza
2d/b Darnell St
Fitzroy
New Plymouth

P: 027 556 0362

36/11/2014

CrossFit New Plymouth – CrossFit Warm Up (Inch Warms & Push Ups) (No Measure) 3 min Run / Row / Skip then 2 Rounds of: 1 Length Inch Worms 10 Push Ups Clean Pull (5-5-5) Squat Clean (3-3-3-3-3) Deadlift (5-5-3-3) Metcon (Time) 100 Double Unders (Buy In) then 3 Rounds of: 21 Deadlifts (55/40) 15 […]

Read More » | November 26, 2014 | Category: Uncategorized | Comments: none

25/11/2014

CrossFit New Plymouth – CrossFit Shoulder Warm Up 2 (No Measure) 2 mins Row / Skip Then 2 Rounds of: 10 Bent Over Barbell Rows 10 Push Ups 10 Sit Ups Shoulder Press (3-3-3-3) Push Press (3-3-3-3) Pull-ups (5+ – 5+ – 5+ – 5+ – 5+) Metcon (AMRAP – Reps) 3 min Row (Calories) […]

Read More » | November 25, 2014 | Category: Uncategorized | Comments: none

Max Monday

CrossFit New Plymouth – CrossFit Squat Warm Up (No Measure) 3 min Run / Row / Skip then 2 Rounds of: 10 Squats (3 second hold at bottom) 1 Length Overhead Walking Lunges Warm Ups Sets (No Measure) High Reps with Light Weight of the Exercises in the Strength Section Back Squat (1 Rep Max) […]

Read More » | November 24, 2014 | Category: Uncategorized | Comments: none

Team WOD

CrossFit New Plymouth – CrossFit Self Directed Warm Up (No Measure) 5-10 mins to warm up however you want. Metcon (AMRAP – Reps) WOD 1 800m Run – Both of the pair must be holding a skipping rope (Buy In) Max Box Jumps Max Wall Balls Every 2 mins (Starting at 10 Mins to go) […]

Read More » | November 22, 2014 | Category: Uncategorized | Comments: none

21/11/2014

CrossFit New Plymouth – CrossFit Shoulder Warm Up 2 (No Measure) 2 mins Row / Skip Then 2 Rounds of: 10 Bent Over Barbell Rows 10 Push Ups 10 Sit Ups Bench Press (5-5-5-5+) Shoulder Press (5-5-5-5+) Metcon (1 Rounds for reps) EMOM Alternating Minutes 1) Max Pull Ups 2) 5 Burpees 5 RoundsPull Ups […]

Read More » | November 21, 2014 | Category: Uncategorized | Comments: none

20/11/2014

CrossFit New Plymouth – CrossFit Shoulder Warm Up (No Measure) 10 Push Ups 10 Barbell Bent Over Rows 1 Length Inch Worms 2 Rounds Front Squat (5-5-5+) Squat Clean (3-3-3) 1 Clean + 1 Front Squat + 1 Jerk (1-1-1-1-1) Metcon (AMRAP – Reps) LADDER (Increase by 2 Each Round) Clusters (40/30) Sit Ups Hand […]

Read More » | November 20, 2014 | Category: Uncategorized | Comments: none

19/11/2014

CrossFit New Plymouth – CrossFit Warm Up (Inch Warms & Push Ups) (No Measure) 3 min Run / Row / Skip then 2 Rounds of: 1 Length Inch Worms 10 Push Ups Deadlift (5-5-5-3-3-3) Pull-ups (5+-5+-5+-5+-5+-5+) Metcon (1 Rounds for reps) EMOM Alternasting minutes 1) Max Effort Front Rack Lunges (50/35) 2) 5 Toe-to-bars 5 […]

Read More » | November 19, 2014 | Category: Uncategorized | Comments: none

18/11/2014

CrossFit New Plymouth – CrossFit Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. Heaving Snatch Balance 4. Snatch Balance without a dip 5. Snatch […]

Read More » | November 18, 2014 | Category: Uncategorized | Comments: none

17/11/2014

CrossFit New Plymouth – CrossFit Squat Warm Up (No Measure) 3 min Run / Row / Skip then 2 Rounds of: 10 Squats (3 second hold at bottom) 1 Length Overhead Walking Lunges Weightlifting Back Squat (5-5-5-3-3) Overhead Squat (5-5-5-3-3) Annie (Time) 50-40-30-20-10 Double-unders Sit-ups

Read More » | November 17, 2014 | Category: Uncategorized | Comments: none

The Seven

CrossFit New Plymouth – CrossFit Squat Warm Up (No Measure) 3 min Run / Row / Skip then 2 Rounds of: 10 Squats (3 second hold at bottom) 1 Length Overhead Walking Lunges Metcon (Time) THE SEVEN 7 Handstand Push Ups 7 Thursters (50/33) (Rx+ 60/43) 7 Knees to Elbows 7 Deadlifts (100/65) (Rx+ 110/75) […]

Read More » | November 15, 2014 | Category: Uncategorized | Comments: none