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CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit New Plymouth

Address:
Fitzroy Plaza
2d/b Darnell St
Fitzroy
New Plymouth

P: 027 556 0362

Fun day 5

CrossFit New Plymouth – CrossFit

Read More » | May 29, 2015 | Category: Uncategorized | Comments: none

Fun day 4

CrossFit New Plymouth – CrossFit Hoover Ball (No Measure) Use a 4kg wall and set up rope across gym (like Vollyball) two even teams on each side and throw ball over the net, Other team must catch. If dropped that throwing team gets 1 point. 1st team to 7 losing team does 20 burpees Sumo […]

Read More » | May 28, 2015 | Category: Uncategorized | Comments: none

Fun day 3

CrossFit New Plymouth – CrossFit

Read More » | May 27, 2015 | Category: Uncategorized | Comments: none

Fun Day 2

CrossFit New Plymouth – CrossFit (No Measure) 30 Double Unders 20 squats 20 Lunges 30 Double Unders 20 squats 20 lunges Metcon (Time) 3km Run for time6 x 500m to end of road Metcon (Time) 40 KB Swings (24/16) 40 push ups 40 situps 3 Rounds for time

Read More » | May 26, 2015 | Category: Uncategorized | Comments: none

Fun Day 1

CrossFit New Plymouth – CrossFit (No Measure) even teams rowing race to 1500m, each team member can only row 100m, feet must NOT be strapped in. Front Squat (EMOM) Metcon (4 Rounds for reps) 1 min Max row for Cal. rest 45 sec 1 min Max Clean & Jerks 50/34 Kg rest 45 sec 1 […]

Read More » | May 25, 2015 | Category: Uncategorized | Comments: none

Test Week – Make Up Day

CrossFit New Plymouth – CrossFit Self Directed Warm Up (No Measure) 5-10 mins to warm up however you want.TESTING MAKE UP DAY STRENGTH (25 mins) Select any of the lifts you want to repeat or missed during the week and build up to a 1 RM. WOD (15-20 mins) Select any of the WODs from […]

Read More » | May 23, 2015 | Category: Uncategorized | Comments: none

Day 5 – Test Week

CrossFit New Plymouth – CrossFit Last Day of Testing Shoulder Warm Up 3 (No Measure) 12 Bent Over Rows (40/25) 12 Bent Over Reverse Flys 1 Round of “I T W X” 2 Rounds Warm Ups Sets (No Measure) High Reps with Light Weight of the Exercises in the Strength Section A1: Bench Press (1 […]

Read More » | May 22, 2015 | Category: Uncategorized | Comments: none

Day 4 – Test Week

CrossFit New Plymouth – CrossFit Snatch Warm Up (No Measure) 10 Overhead Squats (Broom Stick) 10 Snatch Balance (Broom Stick) 10 Barbell Bent Over Rows 2 Rounds Warm Ups Sets (No Measure) High Reps with Light Weight of the Exercises in the Strength Section A1: Snatch (1 Rep Max) 15 mins to find 1 Rep […]

Read More » | May 21, 2015 | Category: Uncategorized | Comments: none

Day 3 – Test Week

CrossFit New Plymouth – CrossFit Warm Up (Inch Warms & Push Ups) (No Measure) 3 min Run / Row / Skip then 2 Rounds of: 1 Length Inch Worms 10 Push Ups Warm Ups Sets (No Measure) High Reps with Light Weight of the Exercises in the Strength Section A1: Deadlift (1 Rep Max) 10 […]

Read More » | May 20, 2015 | Category: Uncategorized | Comments: none

Day 2 – Test Week

CrossFit New Plymouth – CrossFit Shoulder Warm Up 3 (No Measure) 12 Bent Over Rows (40/25) 12 Bent Over Reverse Flys 1 Round of “I T W X” 2 Rounds Warm Ups Sets (No Measure) High Reps with Light Weight of the Exercises in the Strength Section A1: Shoulder Press (1 Rep Max) 10 mins […]

Read More » | May 19, 2015 | Category: Uncategorized | Comments: none