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Industrial Athletic

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit New Plymouth

Address:
Fitzroy Plaza
2d/b Darnell St
Fitzroy
New Plymouth

P: 027 556 0362

22/12/2014

CrossFit New Plymouth – CrossFit 5 min Run/Row/Skip (No Measure) 5 min Run/Row/skip 5 min Mobility Back Squat (5-3-3-1-1) Overhead Squat (5-3-3-1-1-1) Metcon (Time) Buy in 400m Run 50 Wall balls 50 Sit ups 50 Jumping lunges 50 Box Jumps Buy out 400m run

Read More » | December 22, 2014 | Category: Uncategorized | Comments: none

19/12/2014

CrossFit New Plymouth – CrossFit 2 mins Run / Row / Skip (No Measure) 2 mins Run / Row / Skip Then 2 Rounds of: 10 Squats 10 Push Ups 10 Sit Ups Bench Press (5-5-5-5+) Sumo Deadlift (5-5-5-3-3) Metcon (Time) 400m Run Buy in 21-15-9 Wall balls Box jumps 400m Run Buy out

Read More » | December 19, 2014 | Category: Uncategorized | Comments: none

18/12/2014

CrossFit New Plymouth – CrossFit Warm Up (Inch Warms & Push Ups) (No Measure) 3 min Run / Row / Skip then 2 Rounds of: 1 Length Inch Worms 10 Push Ups5 mins of correct way to handle a dead ball Deadball Deadlift (8-8-8-5-5-5) Deadball up and over (5-5-5-5-5-5) Metcon (AMRAP – Reps) Fight gone […]

Read More » | December 18, 2014 | Category: Uncategorized | Comments: none

17/12/14

CrossFit New Plymouth – CrossFit Shoulder Warm Up 2 (No Measure) 2 mins Row / Skip Then 2 Rounds of: 10 Bent Over Barbell Rows 10 Push Ups 10 Sit Ups Clean (5-5-5-3-3) 1 Clean + 2 Jerks (5-5-3-3-3) Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest […]

Read More » | December 17, 2014 | Category: Uncategorized | Comments: none

16/12/2014

CrossFit New Plymouth – CrossFit Warm Up (Inch Warms & Push Ups) (No Measure) 3 min Run / Row / Skip then 2 Rounds of: 1 Length Inch Worms 10 Push Ups Deadlift (5-5-5-5-5) Pull-ups (5+ – 5+ – 5+ – 5+ – 5+) Metcon (Weight) EMOM Alternating Minutes 1) 5 x Bench Press (BW) […]

Read More » | December 16, 2014 | Category: Uncategorized | Comments: none

MAX MONDAY

CrossFit New Plymouth – CrossFit Squat Warm Up (No Measure) 3 min Run / Row / Skip then 2 Rounds of: 10 Squats (3 second hold at bottom) 1 Length Overhead Walking Lunges Back Squat (1 Rep Max) Front Squat (1 Rep Max) Overhead Squat (1 Rep Max) Metcon (Time) 3 Rounds of ‘KELLY’ 400m […]

Read More » | December 15, 2014 | Category: Uncategorized | Comments: none

13/12/2014

CrossFit New Plymouth – CrossFit Self Directed Warm Up (No Measure) 5-10 mins to warm up however you want. Metcon (Time) DOUBLE FRAN 21-15-9 Thrusters Pull Ups For timeCompleted in a pair. Both members of the pair have to complete all reps. Each rep of both exercises are to be completed alternately in the pair. […]

Read More » | December 13, 2014 | Category: Uncategorized | Comments: none

Friday 12/12/14

CrossFit New Plymouth – CrossFit 2 mins Run / Row / Skip (No Measure) 2 mins Run / Row / Skip Then 2 Rounds of: 10 Squats 10 Push Ups 10 Sit Ups Hang Clean (5-5-5-3-3) Clean and Jerk (5-5-5-3-3) CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, […]

Read More » | December 12, 2014 | Category: Uncategorized | Comments: none

11/12/2014

CrossFit New Plymouth – CrossFit Squat Warm Up (No Measure) 3 min Run / Row / Skip then 2 Rounds of: 10 Squats (3 second hold at bottom) 1 Length Overhead Walking Lunges Deadlift (5-5-5+) Squat Clean (3-3-3) 2 Cleans + 1 Jerk (1-1-1-1-1) Metcon (Time) 50 Double Unders (Buy In) Then 3 Rounds of: […]

Read More » | December 11, 2014 | Category: Uncategorized | Comments: none

10/12/2014

CrossFit New Plymouth – CrossFit Shoulder Warm Up 2 (No Measure) 2 mins Row / Skip Then 2 Rounds of: 10 Bent Over Barbell Rows 10 Push Ups 10 Sit Ups Shoulder Press (5-5-5+) Bench Press (5-5-5-3-3) Pull-ups (5+ – 5+ – 5+ – 5+ – 5+) Metcon (AMRAP – Rounds and Reps) 20 Ground […]

Read More » | December 10, 2014 | Category: Uncategorized | Comments: none