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Industrial Athletic

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit New Plymouth

Address:
Fitzroy Plaza
2d/b Darnell St
Fitzroy
New Plymouth

P: 027 556 0362

31/01/2015 Triples

CrossFit New Plymouth – CrossFit Self Directed Warm Up (No Measure) 5-10 mins to warm up however you want. Metcon (Time) Only one person works at a time WOD 1 400m Sprint then 30 burpees 3 min rest WOD 2 10 min 1 Rope Climb 9 Box Jump 9 Burpees WOD 3 10 min 15 […]

Read More » | January 31, 2015 | Category: Uncategorized | Comments: none

30/01/2015

CrossFit New Plymouth – CrossFit Shoulder Warm Up 3 (No Measure) 12 Bent Over Rows (40/25) 12 Bent Over Reverse Flys 1 Round of “I T W X” 2 Rounds Shoulder Press (5-5-5+) Push Press (5-5-5+) 1 Clean + 2 Jerks (3-3-2-2-1-1) Metcon (AMRAP – Reps) 10 Kettlebell Swings (24/16) 10 Box Jumps (24/20) 10 […]

Read More » | January 30, 2015 | Category: Uncategorized | Comments: none

29/01/2015

CrossFit New Plymouth – CrossFit Squat Warm Up (No Measure) 3 min Run / Row / Skip then 2 Rounds of: 10 Squats (3 second hold at bottom) 1 Length Overhead Walking Lunges Front Squat (5-5-5+) Back Squat (3-3-3-3-3) Back Rack Lunges (6-6-6) 3 each side Metcon (AMRAP – Rounds and Reps) 10 Clean + […]

Read More » | January 29, 2015 | Category: Uncategorized | Comments: none

28/01/2015

CrossFit New Plymouth – CrossFit Shoulder Warm Up (No Measure) 10 Push Ups 10 Barbell Bent Over Rows 1 Length Inch Worms 2 Rounds Snatch Pull (5-5-5-3-3) Snatch (5-5-5-3-3) Metcon (Time) 20 Snatches 40/30kg 20 Bar jumping burpees 200m Run 3 rounds

Read More » | January 28, 2015 | Category: Uncategorized | Comments: none

27/01/2015

CrossFit New Plymouth – CrossFit Shoulder Warm Up (No Measure) 10 Push Ups 10 Barbell Bent Over Rows 1 Length Inch Worms 2 Rounds A1: Deadlift (5-5-5-5-5) Super-Set with Pull Ups A2: Pull-ups (5+ – 5+ – 5+ – 5+ – 5+) Super-Set with Deadlifts B1: Bench Press (5-5-5-5) Meg (Time) Deadlifts (80/50) Box Jumps […]

Read More » | January 27, 2015 | Category: Uncategorized | Comments: none

26/01/2015

CrossFit New Plymouth – CrossFit Squat Warm Up (No Measure) 3 min Run / Row / Skip then 2 Rounds of: 10 Squats (3 second hold at bottom) 1 Length Overhead Walking Lunges Back Squat (Emom X 6 reps x 10 mins ) Thruster (emom x6 reps x 10 mins) Metcon (Time) 21-15-9 Thrusters 40/30kg […]

Read More » | January 26, 2015 | Category: Uncategorized | Comments: none

24/01/2015

CrossFit New Plymouth – CrossFit Self Directed Warm Up (No Measure) 5-10 mins to warm up however you want. Metcon (AMRAP – Reps) Row for Calories AMRAP 5 minsOne athlete working at a time 2 min Rest Metcon (AMRAP – Reps) Alternating Burpees AMRAP 5 minsAlternate each rep in your pair 2 min Rest Metcon […]

Read More » | January 24, 2015 | Category: Uncategorized | Comments: none

23/01/2015

CrossFit New Plymouth – CrossFit 2 mins Run / Row / Skip (No Measure) 2 mins Run / Row / Skip Then 2 Rounds of: 10 Squats 10 Push Ups 10 Sit Ups Bench Press (5-5-5-5-5) Pull-ups (5+ – 5+ – 5+ – 5+ – 5+) Strict Pull Ups Ring Dips (5+ – 5+ – […]

Read More » | January 23, 2015 | Category: Uncategorized | Comments: none

22/01/2015

CrossFit New Plymouth – CrossFit Shoulder Warm Up 2 (No Measure) 2 mins Row / Skip Then 2 Rounds of: 10 Bent Over Barbell Rows 10 Push Ups 10 Sit Ups Front Squat (5-5-5+) Clean Pull (5-5) Squat Clean (3-3-3-3-3) Metcon (AMRAP – Reps) TABATA Pull UpsScore is your combined score for all rounds CrossFit […]

Read More » | January 22, 2015 | Category: Uncategorized | Comments: none

20/01/2015

CrossFit New Plymouth – CrossFit Warm Up (Inch Warms & Push Ups) (No Measure) 3 min Run / Row / Skip then 2 Rounds of: 1 Length Inch Worms 10 Push Ups Deadlift (5-5-5-5-3-3-3-3) CrossFit Games Open 11.2 (AMRAP – Rounds and Reps) 15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12 Push-ups 15 Box […]

Read More » | January 21, 2015 | Category: Uncategorized | Comments: none