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Industrial Athletic

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit New Plymouth

Address:
Fitzroy Plaza
2d/b Darnell St
Fitzroy
New Plymouth

P: 027 556 0362

28/03/2015

CrossFit New Plymouth – CrossFit Warm Ups Sets (No Measure) High Reps with Light Weight of the Exercises in the Strength Section CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie […]

Read More » | March 28, 2015 | Category: Uncategorized | Comments: none

27/03/2015

CrossFit New Plymouth – CrossFit Squat Warm Up (No Measure) 3 min Run / Row / Skip then 2 Rounds of: 10 Squats (3 second hold at bottom) 1 Length Overhead Walking Lunges Handstand Practice (10 mins) Metcon (Weight) EMOM Alternating Minutes 1) 8 GHD Sit Ups 2) 6 Ground to Overhead (Axle 45/25) 5 […]

Read More » | March 27, 2015 | Category: Uncategorized | Comments: none

26/03/2015

CrossFit New Plymouth – CrossFit Shoulder Warm Up 3 (No Measure) 12 Bent Over Rows (40/25) 12 Bent Over Reverse Flys 1 Round of “I T W X” 2 Rounds Bench Press (3-3-3-3-3) Ring Dips (5-5-5-5-5) Metcon (AMRAP – Reps) TABATA C2B Pull-UpsRecord Lowest Round RX+: Ring or Bar Muscle Ups Metcon (AMRAP – Reps) […]

Read More » | March 26, 2015 | Category: Uncategorized | Comments: none

25/03/2015

CrossFit New Plymouth – CrossFit Shoulder Warm Up (No Measure) 10 Push Ups 10 Barbell Bent Over Rows 1 Length Inch Worms 2 Rounds Front Squat (5-5-5-3-3) Push Press (5-5-5-3-3) Metcon (Time) 30 Pistol buy in 21 thrusters 21 over bar burpees 15 thrusters 15 over bar burpees 9 Thrusters 9 Over bar burpees 30 […]

Read More » | March 25, 2015 | Category: Uncategorized | Comments: none

24/03/2015

CrossFit New Plymouth – CrossFit Warm Up (Inch Warms & Push Ups) (No Measure) 3 min Run / Row / Skip then 2 Rounds of: 1 Length Inch Worms 10 Push Ups A1: Deadlift (5-5-5-5-5) Superset with Pull Ups Build weight as you go, record weight for last set A2: Pull-ups (5+ – 5+ – […]

Read More » | March 24, 2015 | Category: Uncategorized | Comments: none

23/03/2015

CrossFit New Plymouth – CrossFit Squat Warm Up (No Measure) 3 min Run / Row / Skip then 2 Rounds of: 10 Squats (3 second hold at bottom) 1 Length Overhead Walking Lunges Back Squat (5-5-5-5-5+) Back Rack Lunges (6-6-6-6-6+) Metcon (Time) 21 burpees 21 sit ups 18 burpees 18 sit ups 15 burpees 15 […]

Read More » | March 23, 2015 | Category: Uncategorized | Comments: none

20/03/2015

CrossFit New Plymouth – CrossFit 2 mins Run / Row / Skip (No Measure) 2 mins Run / Row / Skip Then 2 Rounds of: 10 Squats 10 Push Ups 10 Sit Ups CrossFit Games Open 15.4 (AMRAP – Reps) 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand […]

Read More » | March 20, 2015 | Category: Uncategorized | Comments: none

19/03/2015

CrossFit New Plymouth – CrossFit Shoulder Warm Up (No Measure) 10 Push Ups 10 Barbell Bent Over Rows 1 Length Inch Worms 2 Rounds Thruster (5-5-5-5+) record your weight for your last set of 5, not the 5+ set over head Kettle bell squat (5-5-5-5-5) Fight Gone Bad (3 Rounds for reps) Three rounds of: […]

Read More » | March 19, 2015 | Category: Uncategorized | Comments: none

18/03/2015

CrossFit New Plymouth – CrossFit Squat Warm Up (No Measure) 3 min Run / Row / Skip then 2 Rounds of: 10 Squats (3 second hold at bottom) 1 Length Overhead Walking Lunges Back Squat (5-5-5+) Overhead Squat (5-5-5+) Squat Snatch (3-3-3-3-3) CrossFit Games Open 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 […]

Read More » | March 18, 2015 | Category: Uncategorized | Comments: none

17/03/2015

CrossFit New Plymouth – CrossFit Shoulder Warm Up 3 (No Measure) 12 Bent Over Rows (40/25) 12 Bent Over Reverse Flys 1 Round of “I T W X” 2 Rounds Bench Press (5-5-5-5-5) Clean (3-3-3-3-3) Metcon (No Measure) E 2:30 MOM 5 Ground to Overhead (60/40) 10 Pull Ups 20 Double Unders 5 RoundsEvery 2 […]

Read More » | March 17, 2015 | Category: Uncategorized | Comments: none