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Industrial Athletic

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit New Plymouth

Address:
Fitzroy Plaza
2d/b Darnell St
Fitzroy
New Plymouth

P: 027 556 0362

WORM it

CrossFit New Plymouth – CrossFit 5 min Run/Row/Skip (No Measure) 5 min Run/Row/skip 5 min Mobility Metcon (Time) 400m Worm carry 20 up and overs 20 over worm burpees 20 worm squats 400m Worm carry Metcon (Time) 400m run holding fat rope 50 team sit ups 50 line up burpees 50 team wall balls 400m […]

Read More » | August 29, 2015 | Category: Uncategorized | Comments: none

28/08/2015

CrossFit New Plymouth – CrossFit Mobility 1 (No Measure) START WHEN YOU ARRIVE… 10 MINS TO COMPLETE: 1 min each side – Foam Rolling Quads and ITB 15 Push Ups (Chest to Ground but No Hand Release). 1 min each side – Lacrosse ball in top of shoulder 20 Bent over Reverse Flys (2.5kg) 1 […]

Read More » | August 28, 2015 | Category: Uncategorized | Comments: none

27/08/2015

CrossFit New Plymouth – CrossFit Shoulder Warm Up 3 (No Measure) 12 Bent Over Rows (40/25) 12 Bent Over Reverse Flys 1 Round of “I T W X” 2 Rounds A1: Push Press (3-3-3-3) EMOM1: 1 Clean + 2 Jerks (1-1-1-1-1) Complete as EMOM Alternating minutes with Front Squats Below. EMOM2: 1 Clean + 3 […]

Read More » | August 27, 2015 | Category: Uncategorized | Comments: none

26/08/2015

CrossFit New Plymouth – CrossFit Snatch Warm Up (No Measure) 10 Overhead Squats (Broom Stick) 10 Snatch Balance (Broom Stick) 10 Barbell Bent Over Rows 2 Rounds Leg pushes lay on back and hold bottom of pole. knees locked and feet dont touch floortabata Snatch Pull (5-5-5-5) Snatch (5-5-3-3) Metcon (AMRAP – Rounds) death by […]

Read More » | August 26, 2015 | Category: Uncategorized | Comments: none

25/08/2015

CrossFit New Plymouth – CrossFit Squat Warm Up (No Measure) 3 min Run / Row / Skip then 2 Rounds of: 10 Squats (3 second hold at bottom) 1 Length Overhead Walking Lunges A1: Back Squat (3-3-3-3) B1: Squat Clean (3-3-3-3-3) Complete as EMOM alternating with Double Unders 5 Rounds B2: 1min Double Unders (AMRAP […]

Read More » | August 25, 2015 | Category: Uncategorized | Comments: none

24/8/15

CrossFit New Plymouth – CrossFit 2 mins Run / Row / Skip (No Measure) 2 mins Run / Row / Skip Then 2 Rounds of: 10 Squats 10 Push Ups 10 Sit Ups 5 min plank (No Measure) 1 min full plank 30 sec elbow plank 1 min raised leg plank 1 min side plank […]

Read More » | August 24, 2015 | Category: Uncategorized | Comments: none

22/08/2015

CrossFit New Plymouth – CrossFit Self Directed Warm Up (No Measure) 5-10 mins to warm up however you want. Metcon (AMRAP – Rounds and Reps) 300m Log Carry 30 KB Swings (24/16) AMRAP 8 minsCount 1 Rep for every 100m on the run 2 mins Rest Metcon (AMRAP – Rounds and Reps) 40 Heavy Rope […]

Read More » | August 22, 2015 | Category: Uncategorized | Comments: none

21/08/2015

CrossFit New Plymouth – CrossFit Warm Up (Inch Warms & Push Ups) (No Measure) 3 min Run / Row / Skip then 2 Rounds of: 1 Length Inch Worms 10 Push Ups Prone Hold (4 mins) A1: Deadlift (3-3-3-3-3) A2: Pull-ups (8-8-8-8-8) Metcon (AMRAP – Reps) 1 min Ground to Overhead (50/35) 1 min KB […]

Read More » | August 21, 2015 | Category: Uncategorized | Comments: none

20/08/2015

CrossFit New Plymouth – CrossFit Roxanne (No Measure) 5 mins to do other stretches after or before Metcon (No Measure) Bring Sally Up Overhead Squat (5-5-5) Snatch (3-3-3) CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ targetNo Rest, Straight into WOD 2. CrossFit Games Open 14.1 (AMRAP – Reps) […]

Read More » | August 20, 2015 | Category: Uncategorized | Comments: none

19/8/15

CrossFit New Plymouth – CrossFit 2 mins Run / Row / Skip (No Measure) 2 mins Run / Row / Skip Then 2 Rounds of: 10 Squats 10 Push Ups 10 Sit Ups 5 min plank (No Measure) 1 min full plank 30 sec elbow plank 1 min raised leg plank 1 min side plank […]

Read More » | August 19, 2015 | Category: Uncategorized | Comments: none