Hi guys last year we got in behind the relay for life and raised over $3000 dollars to support cancer treatment and it was a great weekend with everybody chipping in. This year we have a cause a little closer to us and have decided that we will focus all our fundraising efforts to help […]
Click the link below to read Newsletter Jan 2014
One workout to go after completing 5 workouts, Some tried looking bodies about but the last workout is Meg and it is always a good one. Come down to the gym at 4pm and support the crew then hang around for the CFNP/BST Xmas party.
RESULTS FROM TONIGHT’S WOD 1 THE PAINTSHOP LADDER
EVENT 1 The Paint Shop Ladder Proudly Sponsored by ‘The Paint Shop: Car & Motorcycle Painters’ This will be a 12 minute AMRAP ladder where by 1 of each exercise will be completed, then 2 of each, then 3 of each, then 4 and so on, as high as you can get in the […]
FRIDAY, 29 NOVEMBER 2013 1730 – Welcome and Event 1 Briefing At CFNP Box/Gym 1800 – First Heat Event 1 We will alternate between a Men’s and a Women’s heats until everyone is done SATURDAY, 30 NOVEMBER 2013 0600 – Men’s Event 2 & 3 Briefing At Ngamotu Beach 0620 – Start Men’s […]
Hi guys. Before we know it Christmas and the New Year is going to be on us and we just want to inform you of a few things happening over that period. BATTLE OF THE BELT AND CHRISTMAS DO Starting with the Battle of the Belt and Christmas do on the 29th […]