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Industrial Athletic

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit New Plymouth

Address:
Fitzroy Plaza
2d/b Darnell St
Fitzroy
New Plymouth

P: 027 556 0362

22/07/2015

CrossFit New Plymouth – CrossFit Warm Up (Inch Warms & Push Ups) (No Measure) 3 min Run / Row / Skip then 2 Rounds of: 1 Length Inch Worms 10 Push Ups Good Mornings (5-5-5-5) Deadlift (5-5-5-3-3) Meg (Time) Deadlifts (80/50) Box Jumps (24/20) Kettlebell Swings (24/16) For time 21-15-9 400m Run 21 DL 21 […]

Read More » | July 22, 2015 | Category: Uncategorized | Comments: none

20/07/2015

CrossFit New Plymouth – CrossFit Squat Warm Up (No Measure) 3 min Run / Row / Skip then 2 Rounds of: 10 Squats (3 second hold at bottom) 1 Length Overhead Walking Lunges Plank (1 @ 3min) Front Rack Lunge (EMOM 6 every min for 10 min at %60) Overhead Squat (5-5-5-5) at 60 % […]

Read More » | July 20, 2015 | Category: Uncategorized | Comments: none

15/07/2015

CrossFit New Plymouth – CrossFit 2 mins Run / Row / Skip (No Measure) 2 mins Run / Row / Skip Then 2 Rounds of: 10 Squats 10 Push Ups 10 Sit Ups Plank (1 at 3 mins) Bench Press (5-5-5-5) Overhead Squat (5-5-5-5) Metcon (Time) 100 wall balls 100 Burpees 100 squats

Read More » | July 15, 2015 | Category: Uncategorized | Comments: none

13/07/2015

CrossFit New Plymouth – CrossFit Shoulder Warm Up 2 (No Measure) 2 mins Row / Skip Then 2 Rounds of: 10 Bent Over Barbell Rows 10 Push Ups 10 Sit Ups Back Squat (EMOM 5 reps x 10 sets ) 65% of 1 rep max Hang Clean (EMOM 5 reps x 10 sets ) 70% […]

Read More » | July 13, 2015 | Category: Uncategorized | Comments: none

11/07/2015

CrossFit New Plymouth – CrossFit Self Directed Warm Up (No Measure) 5-10 mins to warm up however you want. Metcon (AMRAP – Rounds and Reps) 9 min team on ramp 10 kettle bell swings 20/16 kg 5m wheel barrow carry Metcon (Time) 20 back to back air squats 20 partner burpees 20 team sit ups […]

Read More » | July 11, 2015 | Category: Uncategorized | Comments: none

09/07/2015

CrossFit New Plymouth – CrossFit Shoulder Warm Up 3 (No Measure) 12 Bent Over Rows (40/25) 12 Bent Over Reverse Flys 1 Round of “I T W X” 2 Rounds Overhead Squat (10 mins to find 1RM) Metcon (Weight) EMOM 1st min: 3 Overhead Squats – 75% of what you reach above – Snatch from […]

Read More » | July 9, 2015 | Category: Uncategorized | Comments: none

08/07/2015

CrossFit New Plymouth – CrossFit 2 min row on off (No Measure) row sprint for two minutes then rest 2 min 2 roundsFinnish with 2 min stretching Plank (1 x 3 min ) 1 Clean Pull + 1 Power Clean + 1 Squat Clean (3-3-3) at 60% of your power clean Push Press (5-5-5) at […]

Read More » | July 8, 2015 | Category: Uncategorized | Comments: none

06/07/2015

CrossFit New Plymouth – CrossFit Squat Warm Up (No Measure) 3 min Run / Row / Skip then 2 Rounds of: 10 Squats (3 second hold at bottom) 1 Length Overhead Walking Lunges Front Squat (EMOM 5 x 10 ) Clean 1st one off floor at 70% of your one rep max Overhead Squat (5-5-5-5) […]

Read More » | July 6, 2015 | Category: Uncategorized | Comments: none

03/07/2015

CrossFit New Plymouth – CrossFit Squat Warm Up (No Measure) 3 min Run / Row / Skip then 2 Rounds of: 10 Squats (3 second hold at bottom) 1 Length Overhead Walking Lunges L-Sit (3 x 30 Seconds) 2 min rest Plank (3 mins) A1: Back Squat (10 mins to find 1RM) Metcon (AMRAP – […]

Read More » | July 3, 2015 | Category: Uncategorized | Comments: none

01/07/2015

CrossFit New Plymouth – CrossFit Warm Up (Inch Warms & Push Ups) (No Measure) 3 min Run / Row / Skip then 2 Rounds of: 1 Length Inch Worms 10 Push Ups Plank (3 min ) Good Mornings (5-5-5-5) Deadlift (5-5-5-5) Build up to %70 of your 1 rep max Collin (Time) 6 Rounds for […]

Read More » | July 1, 2015 | Category: Uncategorized | Comments: none